Chicken, thighs, frozen, breaded, reheated

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

334

Calories

18.7g

Protein

14.2g

Carbs

22.5g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 17%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 41.6 g —
Protein 18.7 g
37% (High)
Total lipid (fat) 22.5 g
29% (High)
Carbohydrate, by difference 14.2 g
5% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.21 g
26% (High)
Fatty acids, total monounsaturated 10.1 g —
Fatty acids, total trans 1.26 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 4.26 mg
27% (High)
Pantothenic acid (Vitamin B5) 1.15 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Vitamin B-12 — Cobalamin 0.540 ug
23% (High)
Vitamin A, RAE 37.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 1.19 mg
8% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 813.0 mg
35% (High)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.288 mg
13% (Moderate)
Selenium, Se 25.7 ug
47% (High)
Other
Energy 1396.0 kj —
Ash 3.03 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 37.0 ug —
Vitamin A, IU 125.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.62 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.190 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 3.68 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 1.29 g —
SFA 20:0 (Arachidic acid) 0.058 g —
SFA 22:0 (Behenic acid) 0.048 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.751 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.746 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.109 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 4.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.15 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.242 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.227 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.025 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.078 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Fatty acids, total trans-monoenoic 1.02 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 1.01 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.246 g —
Fatty acids, total trans-polyenoic 0.247 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, thighs, frozen, breaded, reheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Folate (5% DV) Calcium (6% DV) Iron (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.