DENNY'S, spaghetti and meatballs

Per 100g · Restaurant Foods · USDA SR Legacy

170

Calories

7.84g

Protein

15.5g

Carbs

8.52g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 36%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 170 kcal —
Macronutrients
Water 66.6 g —
Protein 7.84 g
16% (Moderate)
Total lipid (fat) 8.52 g
11% (Moderate)
Carbohydrate, by difference 15.5 g
6% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.10 g
16% (Moderate)
Fatty acids, total monounsaturated 3.60 g —
Fatty acids, total trans 0.217 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 2.00 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.440 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, beta 120.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.277 mg
12% (Moderate)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 712.0 kj —
Ash 1.49 g —
Total Sugars 2.03 g —
Sucrose 0.500 g —
Glucose 0.630 g —
Fructose 0.700 g —
Lactose 0 g —
Maltose 0.200 g —
Galactose 0 g —
Starch 11.4 g —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 258.0 IU —
Beta-cryptoxanthin (Provitamin A) 2740.0 ug —
Lycopene 159.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.360 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.270 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.199 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.82 g —
SFA 17:0 (Margaric acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.916 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.041 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.195 g —
MUFA 17:1 (Heptadecenoic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.05 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.994 g —
PUFA 18:2 CLAs 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.185 g —
TFA 16:1 t 0.016 g —
TFA 18:1 t 0.169 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.032 g —
Fatty acids, total trans-polyenoic 0.032 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.370 g —
Leucine (EAA, BCAA) 0.710 g —
Lysine (EAA) 0.560 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.400 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.450 g —
Arginine (conditionally essential) 0.500 g —
Histidine (EAA) 0.270 g —
Alanine 0.440 g —
Aspartic acid 0.690 g —
Glutamic acid 2.24 g —
Glycine (conditionally essential) 0.460 g —
Proline (conditionally essential) 0.790 g —
Serine 0.390 g —
Hydroxyproline 0.060 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, spaghetti and meatballs is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin A (3% DV) Magnesium (5% DV) Iron (7% DV)

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