Dip, FRITO'S, bean, original flavor

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

119

Calories

5.44g

Protein

15.9g

Carbs

3.70g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 54%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 72.9 g —
Protein 5.44 g
11% (Moderate)
Total lipid (fat) 3.70 g
5% (Low)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.529 g
3% (Low)
Fatty acids, total monounsaturated 0.859 g —
Fatty acids, total trans 0.008 g —
Vitamins
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.430 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Choline, total 42.3 mg
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 368.0 mg
8% (Low)
Sodium, Na 443.0 mg
19% (Moderate)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.196 mg
22% (High)
Manganese, Mn 0.341 mg
15% (Moderate)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 496.0 kj —
Ash 2.02 g —
Total Sugars 0.990 g —
Sucrose 0.600 g —
Glucose 0 g —
Fructose 0.390 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 8.40 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Betaine 0.200 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.423 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.061 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.842 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.840 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.76 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.75 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.192 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.003 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.003 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.005 g —
Fatty acids, total trans-polyenoic 0.005 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dip, FRITO'S, bean, original flavor is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (8% DV) Folate (5% DV) Zinc (6% DV)

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