Egg, whole, raw, frozen, salted, pasteurized

Per 100g · Dairy and Egg Products · USDA SR Legacy

138

Calories

11.0g

Protein

0.830g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 2%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 138 kcal —
Macronutrients
Water 67.8 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0.830 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.18 g
16% (Moderate)
Fatty acids, total monounsaturated 4.00 g —
Fatty acids, total trans 0.090 g —
Cholesterol 387.0 mg
129% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.443 mg
34% (High)
Niacin (Vitamin B3) 0.077 mg
0% (Low)
Pantothenic acid (Vitamin B5) 1.26 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.226 mg
13% (Moderate)
Biotin (Vitamin B7) 69.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 297.0 mg
54% (High)
Vitamin B-12 — Cobalamin 1.21 ug
50% (High)
Vitamin A, RAE 149.0 ug
17% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 1.71 mg
10% (Moderate)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 3663.0 mg
159% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 30.4 ug
55% (High)
Other
Energy 577.0 kj —
Ash 10.3 g —
Total Sugars 0.070 g —
Sucrose 0 g —
Glucose 0.070 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 69.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Vitamin B-12, added 0 ug —
Retinol 149.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 504.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 417.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 61.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.50 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.039 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 2.30 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.820 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.260 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.022 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.046 g —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.483 g —
Isoleucine (EAA, BCAA) 0.560 g —
Leucine (EAA, BCAA) 0.940 g —
Lysine (EAA) 0.793 g —
Methionine (EAA) 0.303 g —
Cystine (conditionally essential) 0.240 g —
Phenylalanine (EAA) 0.577 g —
Tyrosine (conditionally essential) 0.463 g —
Valine (EAA, BCAA) 0.673 g —
Arginine (conditionally essential) 0.700 g —
Histidine (EAA) 0.273 g —
Alanine 0.607 g —
Aspartic acid 1.11 g —
Glutamic acid 1.42 g —
Glycine (conditionally essential) 0.363 g —
Proline (conditionally essential) 0.420 g —
Serine 0.850 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, raw, frozen, salted, pasteurized is low in these nutrients — a supplement can help fill the gap.

B-Complex (13% DV) Magnesium (2% DV) Calcium (4% DV) Copper (7% DV)

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