Egg, yolk, raw, frozen, sugared, pasteurized

Per 100g · Dairy and Egg Products · USDA SR Legacy

307

Calories

13.9g

Protein

10.9g

Carbs

22.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 14%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 51.2 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 22.8 g
29% (High)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.11 g
36% (High)
Fatty acids, total monounsaturated 8.89 g —
Fatty acids, total trans 0.115 g —
Cholesterol 917.0 mg
306% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.523 mg
40% (High)
Niacin (Vitamin B3) 0.037 mg
0% (Low)
Pantothenic acid (Vitamin B5) 3.29 mg
66% (High)
Vitamin B-6 — Pyridoxine 0.398 mg
23% (High)
Biotin (Vitamin B7) 174.0 ug
44% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 669.3 mg
122% (High)
Vitamin B-12 — Cobalamin 1.64 ug
68% (High)
Vitamin A, RAE 316.0 ug
35% (High)
Carotene, beta 0 ug —
Carotene, alpha 38.0 ug —
Vitamin E (alpha-tocopherol) 2.25 mg
15% (Moderate)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Minerals
Calcium, Ca 124.0 mg
10% (Moderate)
Iron, Fe 3.70 mg
21% (High)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 404.0 mg
32% (High)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 3.06 mg
28% (High)
Copper, Cu 0.012 mg
1% (Low)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 53.5 ug
97% (High)
Other
Energy 1283.0 kj —
Ash 1.13 g —
Total Sugars 10.3 g —
Sucrose 10.1 g —
Glucose 0.100 g —
Fructose 0.100 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 174.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 174.0 ug —
Vitamin B-12, added 0 ug —
Retinol 313.0 ug —
Beta-carotene (Provitamin A) 33.0 ug —
Vitamin A, IU 1103.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 967.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 123.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.10 ug —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.104 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 5.13 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 1.82 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.527 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.058 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.15 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.083 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.048 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.400 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.129 g —
Tryptophan (EAA) 0.190 g —
Threonine (EAA) 0.627 g —
Isoleucine (EAA, BCAA) 0.697 g —
Leucine (EAA, BCAA) 1.18 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.360 g —
Cystine (conditionally essential) 0.227 g —
Phenylalanine (EAA) 0.607 g —
Tyrosine (conditionally essential) 0.507 g —
Valine (EAA, BCAA) 0.790 g —
Arginine (conditionally essential) 0.917 g —
Histidine (EAA) 0.353 g —
Alanine 0.703 g —
Aspartic acid 1.34 g —
Glutamic acid 1.69 g —
Glycine (conditionally essential) 0.417 g —
Proline (conditionally essential) 0.547 g —
Serine 1.14 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk, raw, frozen, sugared, pasteurized is low in these nutrients — a supplement can help fill the gap.

B-Complex (23% DV) Copper (1% DV) Magnesium (2% DV) Calcium (10% DV)

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