Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

253

Calories

15.5g

Protein

12.6g

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 20%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 253 kcal —
Macronutrients
Water 54.6 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 15.6 g
20% (High)
Carbohydrate, by difference 12.6 g
5% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.52 g
33% (High)
Fatty acids, total monounsaturated 6.25 g —
Fatty acids, total trans 0.620 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.254 mg
21% (High)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 3.26 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.279 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 46.0 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.92 ug
80% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 49.0 ug —
Carotene, alpha 4.00 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 68.0 mg
5% (Low)
Iron, Fe 4.12 mg
23% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 202.0 mg
4% (Low)
Sodium, Na 405.0 mg
18% (Moderate)
Zinc, Zn 3.27 mg
30% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.137 mg
6% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 1059.0 kj —
Ash 1.70 g —
Total Sugars 3.61 g —
Sucrose 0.610 g —
Glucose 0.230 g —
Fructose 0.940 g —
Lactose 0.110 g —
Starch 9.35 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 111.0 IU —
Beta-cryptoxanthin (Provitamin A) 77.0 ug —
Lycopene 42.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.830 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 9.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0.060 g —
SFA 6:0 (Caproic acid) 0.092 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.078 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.557 g —
SFA 15:0 (Pentadecanoic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 3.53 g —
SFA 17:0 (Margaric acid) 0.161 g —
SFA 18:0 (Stearic acid) 1.86 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.128 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.489 g —
MUFA 17:1 (Heptadecenoic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.392 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.070 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0.620 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (5% DV) Magnesium (5% DV) Folate (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.