Fast foods, coleslaw

Per 100g · Fast Foods · USDA SR Legacy

153

Calories

0.950g

Protein

14.9g

Carbs

9.91g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 39%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 73.4 g —
Protein 0.950 g
2% (Low)
Total lipid (fat) 9.91 g
13% (Moderate)
Carbohydrate, by difference 14.9 g
5% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 2.67 g —
Fatty acids, total trans 0.037 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.6 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.206 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.246 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.112 mg
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 28.0 ug
3% (Low)
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 203.0 mg
9% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0.015 mg
2% (Low)
Manganese, Mn 0.102 mg
4% (Low)
Other
Energy 638.0 kj —
Ash 0.840 g —
Total Sugars 12.2 g —
Sucrose 8.96 g —
Glucose 1.69 g —
Fructose 1.44 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.090 g —
Retinol 28.0 ug —
Vitamin A, IU 95.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.79 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.64 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 70.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.438 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.034 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.018 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.400 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 5.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.98 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.302 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.279 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —
Iodine
Iodine mcg/100gB 1.80 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, coleslaw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Zinc (1% DV) B-Complex (2% DV)

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