Fish, cod, Atlantic, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

105

Calories

22.8g

Protein

0g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 92%
Carbs 0%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 75.9 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.168 g
1% (Low)
Fatty acids, total monounsaturated 0.124 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 2.51 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.283 mg
17% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 83.7 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.05 ug
44% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.810 mg
5% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.490 mg
3% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 37.6 ug
68% (High)
Other
Energy 440.0 kj —
Ash 1.49 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 9.70 mg —
Betaine 9.70 mg —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 47.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.117 g —
SFA 18:0 (Stearic acid) 0.038 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.078 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.292 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.154 g —
Tryptophan (EAA) 0.256 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 2.10 g —
Methionine (EAA) 0.676 g —
Cystine (conditionally essential) 0.245 g —
Phenylalanine (EAA) 0.891 g —
Tyrosine (conditionally essential) 0.771 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.672 g —
Alanine 1.38 g —
Aspartic acid 2.34 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.807 g —
Serine 0.932 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 30.0 mg —
Choline from phosphatidylcholine 33.0 mg —
Choline from phosphocholine 1.60 mg —
Choline from sphingomyelin 1.40 mg —
Free Choline 18.0 mg —
Total Choline 84.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, cod, Atlantic, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Iron (3% DV)

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