Frostings, chocolate, creamy, ready-to-eat

Per 100g · Sweets · USDA SR Legacy

397

Calories

1.10g

Protein

63.2g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 61%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 397 kcal —
Macronutrients
Water 17.0 g —
Protein 1.10 g
2% (Low)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 63.2 g
23% (High)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.53 g
28% (High)
Fatty acids, total monounsaturated 9.02 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.017 mg
1% (Low)
Niacin (Vitamin B3) 0.119 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.028 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.56 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 183.0 mg
8% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.240 mg
10% (Moderate)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 1661.0 kj —
Ash 1.00 g —
Total Sugars 57.7 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 2.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.26 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.80 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.103 g —
SFA 16:0 (Palmitic acid) 2.41 g —
SFA 18:0 (Stearic acid) 3.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 34.0 mg —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.043 g —
Isoleucine (EAA, BCAA) 0.042 g —
Leucine (EAA, BCAA) 0.066 g —
Lysine (EAA) 0.054 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.052 g —
Tyrosine (conditionally essential) 0.041 g —
Valine (EAA, BCAA) 0.065 g —
Arginine (conditionally essential) 0.061 g —
Histidine (EAA) 0.019 g —
Alanine 0.050 g —
Aspartic acid 0.108 g —
Glutamic acid 0.163 g —
Glycine (conditionally essential) 0.048 g —
Proline (conditionally essential) 0.047 g —
Serine 0.047 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 79.0 mg —
Choline
Choline from glycerophoshocholine 0 mg —
Choline from phosphatidylcholine 1.30 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.60 mg —
Total Choline 6.90 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frostings, chocolate, creamy, ready-to-eat is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.