Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

190

Calories

28.6g

Protein

0g

Carbs

8.35g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 63.9 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 8.35 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.22 g
16% (Moderate)
Fatty acids, total monounsaturated 3.23 g —
Fatty acids, total trans 0.413 g —
Cholesterol 107.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.540 mg
42% (High)
Niacin (Vitamin B3) 6.88 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.790 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.441 mg
26% (High)
Vitamin B-12 — Cobalamin 2.45 ug
102% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 3.67 mg
33% (High)
Copper, Cu 0.125 mg
14% (Moderate)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 6.40 ug
12% (Moderate)
Other
Energy 793.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.203 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 17:0 (Margaric acid) 0.097 g —
SFA 18:0 (Stearic acid) 1.30 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.546 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.314 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.208 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.098 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.039 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Fatty acids, total trans-monoenoic 0.321 g —
TFA 18:1 t 0.321 g —
TFA 18:2 t not further defined 0.092 g —
Fatty acids, total trans-polyenoic 0.092 g —
Tryptophan (EAA) 0.297 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 2.04 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.691 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.894 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.71 g —
Histidine (EAA) 0.748 g —
Alanine 1.63 g —
Aspartic acid 2.35 g —
Glutamic acid 3.82 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.21 g —
Serine 1.02 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (5% DV) Iron (11% DV)

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