Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

122

Calories

22.5g

Protein

0g

Carbs

3.53g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 74.8 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 3.53 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 1.34 g —
Fatty acids, total trans 0.171 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 5.54 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.395 mg
23% (High)
Vitamin B-12 — Cobalamin 1.58 ug
66% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 227.0 mg
5% (Low)
Sodium, Na 93.0 mg
4% (Low)
Zinc, Zn 3.48 mg
32% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 509.0 kj —
Ash 0.960 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.664 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.457 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.28 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.358 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.135 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.061 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.026 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.031 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.125 g —
TFA 18:1 t 0.125 g —
TFA 18:2 t not further defined 0.046 g —
Fatty acids, total trans-polyenoic 0.046 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.919 g —
Isoleucine (EAA, BCAA) 0.936 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.72 g —
Methionine (EAA) 0.543 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.836 g —
Tyrosine (conditionally essential) 0.703 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.588 g —
Alanine 1.28 g —
Aspartic acid 1.85 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.952 g —
Serine 0.799 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (5% DV) Iron (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.