Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

226

Calories

30.1g

Protein

0.080g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 55.0 g —
Protein 30.1 g
60% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 0.080 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.48 g
27% (High)
Fatty acids, total monounsaturated 4.93 g —
Fatty acids, total trans 0.813 g —
Cholesterol 113.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.524 mg
40% (High)
Niacin (Vitamin B3) 6.78 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.749 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.391 mg
23% (High)
Vitamin B-12 — Cobalamin 2.52 ug
105% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 2.41 mg
13% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 3.90 mg
35% (High)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Energy 944.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.341 g —
SFA 15:0 (Pentadecanoic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 2.56 g —
SFA 17:0 (Margaric acid) 0.165 g —
SFA 18:0 (Stearic acid) 2.31 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.141 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.878 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.595 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.365 g —
PUFA 18:2 CLAs 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.135 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.068 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.026 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.042 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.011 g —
Fatty acids, total trans-monoenoic 0.634 g —
TFA 18:1 t 0.634 g —
TFA 18:2 t not further defined 0.180 g —
Fatty acids, total trans-polyenoic 0.180 g —
Tryptophan (EAA) 0.313 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.15 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.728 g —
Cystine (conditionally essential) 0.308 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.942 g —
Valine (EAA, BCAA) 1.35 g —
Arginine (conditionally essential) 1.80 g —
Histidine (EAA) 0.788 g —
Alanine 1.72 g —
Aspartic acid 2.47 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.28 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) B-Complex (23% DV)

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