Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

305

Calories

28.5g

Protein

0g

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 49.7 g —
Protein 28.5 g
57% (High)
Total lipid (fat) 21.2 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.7 g
53% (High)
Fatty acids, total monounsaturated 8.43 g —
Fatty acids, total trans 1.44 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.136 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.336 mg
26% (High)
Niacin (Vitamin B3) 7.82 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.625 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.536 mg
32% (High)
Vitamin B-12 — Cobalamin 1.33 ug
55% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 1275.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.025 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.727 g —
SFA 15:0 (Pentadecanoic acid) 0.136 g —
SFA 16:0 (Palmitic acid) 4.86 g —
SFA 17:0 (Margaric acid) 0.319 g —
SFA 18:0 (Stearic acid) 4.50 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.260 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.14 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.886 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.387 g —
PUFA 18:2 CLAs 0.178 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.212 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.211 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.046 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Fatty acids, total trans-monoenoic 1.12 g —
TFA 18:1 t 1.12 g —
TFA 18:2 t not further defined 0.321 g —
Fatty acids, total trans-polyenoic 0.321 g —
Tryptophan (EAA) 0.296 g —
Threonine (EAA) 1.16 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.688 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.890 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 0.745 g —
Alanine 1.62 g —
Aspartic acid 2.34 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.21 g —
Serine 1.01 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) B-Complex (26% DV)

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