Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

236

Calories

33.2g

Protein

0g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 236 kcal —
Macronutrients
Water 55.4 g —
Protein 33.2 g
66% (High)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.63 g
28% (High)
Fatty acids, total monounsaturated 4.70 g —
Fatty acids, total trans 0.622 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.430 mg
33% (High)
Niacin (Vitamin B3) 9.14 mg
57% (High)
Pantothenic acid (Vitamin B5) 0.680 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.593 mg
35% (High)
Vitamin B-12 — Cobalamin 1.78 ug
74% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.46 mg
14% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 220.0 mg
18% (Moderate)
Potassium, K 294.0 mg
6% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 3.79 mg
34% (High)
Copper, Cu 0.147 mg
16% (Moderate)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 988.0 kj —
Ash 1.26 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.364 g —
SFA 15:0 (Pentadecanoic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 2.75 g —
SFA 17:0 (Margaric acid) 0.147 g —
SFA 18:0 (Stearic acid) 2.23 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.026 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.147 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.53 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.635 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.405 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.256 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.110 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.034 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.011 g —
Fatty acids, total trans-monoenoic 0.485 g —
TFA 18:1 t 0.485 g —
TFA 18:2 t not further defined 0.137 g —
Fatty acids, total trans-polyenoic 0.137 g —
Tryptophan (EAA) 0.344 g —
Threonine (EAA) 1.36 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 2.53 g —
Methionine (EAA) 0.801 g —
Cystine (conditionally essential) 0.339 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 0.867 g —
Alanine 1.89 g —
Aspartic acid 2.72 g —
Glutamic acid 4.43 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.40 g —
Serine 1.18 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (7% DV) B-Complex (33% DV)

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