McDONALD'S, RANCH SNACK WRAP, Crispy

Per 100g · Fast Foods · USDA SR Legacy

275

Calories

11.5g

Protein

23.2g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 34%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 47.9 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 23.2 g
8% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.84 g
19% (Moderate)
Fatty acids, total monounsaturated 4.41 g —
Fatty acids, total trans 0.144 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 3.52 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.166 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Choline, total 28.6 mg
5% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 15.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.21 mg
8% (Low)
Minerals
Calcium, Ca 88.0 mg
7% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 607.0 mg
26% (High)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.269 mg
12% (Moderate)
Selenium, Se 19.2 ug
35% (High)
Other
Energy 1149.0 kj —
Ash 2.32 g —
Total Sugars 2.48 g —
Sucrose 1.47 g —
Glucose 0.330 g —
Fructose 0.250 g —
Lactose 0.130 g —
Maltose 0.290 g —
Galactose 0 g —
Starch 20.3 g —
Betaine 14.6 mg —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 101.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.36 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.13 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.210 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.035 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.241 g —
SFA 15:0 (Pentadecanoic acid) 0.026 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 1.37 g —
SFA 20:0 (Arachidic acid) 0.050 g —
SFA 22:0 (Behenic acid) 0.033 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.064 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.22 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 4.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.38 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.32 g —
PUFA 18:2 CLAs 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.485 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.458 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.028 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.104 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.095 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, RANCH SNACK WRAP, Crispy is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Calcium (7% DV) Zinc (7% DV)

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