McDONALD'S, Sausage Burrito

Per 100g · Fast Foods · USDA SR Legacy

277

Calories

11.1g

Protein

23.0g

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 33%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 47.5 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 15.6 g
20% (High)
Carbohydrate, by difference 23.0 g
8% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.40 g
32% (High)
Fatty acids, total monounsaturated 5.07 g —
Fatty acids, total trans 0.201 g —
Cholesterol 137.0 mg
46% (High)
Vitamins
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.417 mg
32% (High)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.665 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Choline, total 131.8 mg
24% (High)
Vitamin B-12 — Cobalamin 0.740 ug
31% (High)
Vitamin A, RAE 79.0 ug
9% (Low)
Carotene, beta 149.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Minerals
Calcium, Ca 132.0 mg
10% (Moderate)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 744.0 mg
32% (High)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.218 mg
9% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Energy 1159.0 kj —
Ash 2.75 g —
Total Sugars 2.57 g —
Sucrose 0.820 g —
Glucose 0.330 g —
Fructose 0.190 g —
Lactose 0.840 g —
Maltose 0.390 g —
Galactose 0 g —
Starch 17.9 g —
Betaine 11.4 mg —
Retinol 66.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
Vitamin A, IU 474.0 IU —
Beta-cryptoxanthin (Provitamin A) 78.0 ug —
Lycopene 204.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.500 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.083 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.066 g —
SFA 10:0 (Capric acid) 0.120 g —
SFA 12:0 (Lauric acid) 0.121 g —
SFA 14:0 (Myristic acid) 0.441 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 17:0 (Margaric acid) 0.045 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.038 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.237 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.85 g —
PUFA 18:2 CLAs 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.230 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.040 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.017 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.085 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.019 g —
Fatty acids, total trans-monoenoic 0.155 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.142 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.045 g —
Fatty acids, total trans-polyenoic 0.046 g —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.408 g —
Isoleucine (EAA, BCAA) 0.461 g —
Leucine (EAA, BCAA) 0.901 g —
Lysine (EAA) 0.785 g —
Methionine (EAA) 0.262 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.576 g —
Tyrosine (conditionally essential) 0.398 g —
Valine (EAA, BCAA) 0.524 g —
Arginine (conditionally essential) 0.586 g —
Histidine (EAA) 0.272 g —
Alanine 0.471 g —
Aspartic acid 0.817 g —
Glutamic acid 2.36 g —
Glycine (conditionally essential) 0.408 g —
Proline (conditionally essential) 1.02 g —
Serine 0.681 g —
Hydroxyproline 0.040 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, Sausage Burrito is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (13% DV) Copper (8% DV) Vitamin A (9% DV)

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