Mollusks, oyster, eastern, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

51

Calories

5.71g

Protein

2.72g

Carbs

1.71g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 22%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 51 kcal —
Macronutrients
Water 89.0 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 1.71 g
2% (Low)
Carbohydrate, by difference 2.72 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.474 g
2% (Low)
Fatty acids, total monounsaturated 0.253 g —
Fatty acids, total trans 0.034 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.925 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.223 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 8.75 ug
365% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.50 ug
2% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 4.61 mg
26% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 85.0 mg
4% (Low)
Zinc, Zn 39.3 mg
357% (High)
Copper, Cu 2.86 mg
318% (High)
Manganese, Mn 0.296 mg
13% (Moderate)
Selenium, Se 19.7 ug
36% (High)
Other
Energy 213.0 kj —
Ash 0.820 g —
Total Sugars 0.620 g —
Sucrose 0 g —
Glucose 0.620 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.450 g —
Fluoride, F 40.5 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.319 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.168 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.528 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.048 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.177 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.136 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.023 g —
Isoleucine (EAA, BCAA) 0.229 g —
Leucine (EAA, BCAA) 0.358 g —
Lysine (EAA) 0.381 g —
Methionine (EAA) 0.129 g —
Cystine (conditionally essential) 0.055 g —
Phenylalanine (EAA) 0.207 g —
Tyrosine (conditionally essential) 0.202 g —
Valine (EAA, BCAA) 0.262 g —
Arginine (conditionally essential) 0.372 g —
Histidine (EAA) 0.110 g —
Alanine 0.271 g —
Aspartic acid 0.491 g —
Glutamic acid 0.675 g —
Glycine (conditionally essential) 0.275 g —
Proline (conditionally essential) 0.225 g —
Serine 0.225 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, wild, raw is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (4% DV)

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