PIZZA HUT, breadstick, parmesan garlic

Per 100g · Fast Foods · USDA SR Legacy

343

Calories

12.2g

Protein

44.5g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 52%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 28.4 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 44.5 g
16% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.97 g
15% (Moderate)
Fatty acids, total monounsaturated 2.78 g —
Fatty acids, total trans 0.093 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.493 mg
41% (High)
Riboflavin (Vitamin B2) 0.560 mg
43% (High)
Niacin (Vitamin B3) 7.08 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 147.0 ug
37% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 1.10 ug
1% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 4.65 mg
26% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 539.0 mg
23% (High)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.488 mg
21% (High)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 1434.0 kj —
Ash 2.05 g —
Total Sugars 1.11 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.11 g —
Galactose 0 g —
Starch 38.8 g —
Vitamin K1 — Phylloquinone 21.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.038 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.061 g —
SFA 14:0 (Myristic acid) 0.221 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.78 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.666 g —
SFA 20:0 (Arachidic acid) 0.032 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.060 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.63 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.41 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.36 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.724 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.696 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.028 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.063 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.054 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.030 g —
Fatty acids, total trans-polyenoic 0.030 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

PIZZA HUT, breadstick, parmesan garlic is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (6% DV) Calcium (7% DV) Zinc (9% DV)

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