Plantains, green, boiled

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

121

Calories

1.09g

Protein

29.1g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 69.1 g —
Protein 1.09 g
2% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 29.1 g
11% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.072 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0.001 g —
Vitamins
Vitamin C, total ascorbic acid 9.10 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.390 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 289.0 mg
6% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.109 mg
5% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 507.0 kj —
Ash 0.600 g —
Total Sugars 2.25 g —
Sucrose 1.52 g —
Glucose 0.380 g —
Fructose 0.350 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 24.5 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Vitamin K1 — Phylloquinone 3.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.007 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.011 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.078 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.052 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.052 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.026 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.020 g —
Isoleucine (EAA, BCAA) 0.020 g —
Leucine (EAA, BCAA) 0.040 g —
Lysine (EAA) 0.050 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.030 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.060 g —
Alanine 0.030 g —
Aspartic acid 0.090 g —
Glutamic acid 0.080 g —
Glycine (conditionally essential) 0.030 g —
Proline (conditionally essential) 0.030 g —
Serine 0.030 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plantains, green, boiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (0% DV) Zinc (1% DV) Iron (2% DV)

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