Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

359

Calories

21.8g

Protein

0g

Carbs

29.5g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 48.4 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 29.5 g
38% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.7 g
53% (High)
Fatty acids, total monounsaturated 12.8 g —
Fatty acids, total trans 0.048 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.820 mg
68% (High)
Riboflavin (Vitamin B2) 0.329 mg
25% (High)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.726 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.419 mg
25% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 1.80 ug
9% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 34.5 ug
63% (High)
Other
Energy 1500.0 kj —
Ash 0.990 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 72.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.80 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.387 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 6.51 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 3.53 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.797 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.248 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.042 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.275 g —
Threonine (EAA) 0.992 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 0.869 g —
Tyrosine (conditionally essential) 0.761 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.870 g —
Alanine 1.27 g —
Aspartic acid 2.02 g —
Glutamic acid 3.40 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.874 g —
Serine 0.899 g —
Hydroxyproline 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (5% DV)

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