Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

163

Calories

2.16g

Protein

25.6g

Carbs

6.24g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 61%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 64.5 g —
Protein 2.16 g
4% (Low)
Total lipid (fat) 6.24 g
8% (Low)
Carbohydrate, by difference 25.6 g
9% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 3.75 g —
Fatty acids, total trans 0.140 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.3 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.498 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 379.0 mg
8% (Low)
Sodium, Na 323.0 mg
14% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 683.0 kj —
Ash 1.50 g —
Total Sugars 0.200 g —
Sucrose 0.070 g —
Glucose 0.120 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.1 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 14.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.400 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.560 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 15.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.622 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.019 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.307 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.286 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.075 g —
Isoleucine (EAA, BCAA) 0.076 g —
Leucine (EAA, BCAA) 0.126 g —
Lysine (EAA) 0.127 g —
Methionine (EAA) 0.034 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.092 g —
Tyrosine (conditionally essential) 0.074 g —
Valine (EAA, BCAA) 0.119 g —
Arginine (conditionally essential) 0.125 g —
Histidine (EAA) 0.044 g —
Alanine 0.088 g —
Aspartic acid 0.478 g —
Glutamic acid 0.385 g —
Glycine (conditionally essential) 0.071 g —
Proline (conditionally essential) 0.079 g —
Serine 0.094 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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