Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

116

Calories

2.13g

Protein

16.1g

Carbs

4.80g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 56%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 76.0 g —
Protein 2.13 g
4% (Low)
Total lipid (fat) 4.80 g
6% (Low)
Carbohydrate, by difference 16.1 g
6% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.955 g
5% (Low)
Fatty acids, total monounsaturated 1.71 g —
Fatty acids, total trans 0.599 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.50 mg
7% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.083 mg
6% (Low)
Niacin (Vitamin B3) 0.860 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.145 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, beta 33.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.200 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 155.0 mg
3% (Low)
Sodium, Na 172.0 mg
7% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.199 mg
9% (Low)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 486.0 kj —
Ash 0.930 g —
Total Sugars 1.74 g —
Sucrose 0.180 g —
Glucose 0.160 g —
Fructose 0.180 g —
Lactose 1.09 g —
Maltose 0.090 g —
Galactose 0 g —
Fluoride, F 39.6 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 214.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.18 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.760 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 6.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.054 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.496 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.315 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.942 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.103 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 20.0 mg —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.081 g —
Isoleucine (EAA, BCAA) 0.087 g —
Leucine (EAA, BCAA) 0.137 g —
Lysine (EAA) 0.116 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.024 g —
Phenylalanine (EAA) 0.123 g —
Tyrosine (conditionally essential) 0.075 g —
Valine (EAA, BCAA) 0.121 g —
Arginine (conditionally essential) 0.096 g —
Histidine (EAA) 0.044 g —
Alanine 0.075 g —
Aspartic acid 0.392 g —
Glutamic acid 0.404 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.126 g —
Serine 0.084 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Zinc (2% DV) Folate (2% DV) Calcium (3% DV)

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