Puddings, banana, dry mix, instant, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

115

Calories

2.62g

Protein

19.8g

Carbs

2.80g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 69%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 73.6 g —
Protein 2.62 g
5% (Low)
Total lipid (fat) 2.80 g
4% (Low)
Carbohydrate, by difference 19.8 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 0.698 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 0.074 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.311 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.9 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.800 ug
1% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.024 mg
3% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 480.0 kj —
Ash 1.20 g —
Total Sugars 17.4 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 134.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.062 g —
SFA 6:0 (Caproic acid) 0.062 g —
SFA 8:0 (Caprylic acid) 0.062 g —
SFA 10:0 (Capric acid) 0.062 g —
SFA 12:0 (Lauric acid) 0.064 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.246 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.698 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.306 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.698 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.221 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.152 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.116 g —
Isoleucine (EAA, BCAA) 0.134 g —
Leucine (EAA, BCAA) 0.216 g —
Lysine (EAA) 0.114 g —
Methionine (EAA) 0.061 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.119 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.156 g —
Arginine (conditionally essential) 0.061 g —
Histidine (EAA) 0.061 g —
Alanine 0.083 g —
Aspartic acid 0.193 g —
Glutamic acid 0.526 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.278 g —
Serine 0.087 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, banana, dry mix, instant, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (2% DV)

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