Restaurant, Chinese, shrimp and vegetables

Per 100g · Restaurant Foods · USDA SR Legacy

78

Calories

5.90g

Protein

4.52g

Carbs

4.05g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 23%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 78 kcal —
Macronutrients
Water 84.1 g —
Protein 5.90 g
12% (Moderate)
Total lipid (fat) 4.05 g
5% (Low)
Carbohydrate, by difference 4.52 g
2% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.633 g
3% (Low)
Fatty acids, total monounsaturated 0.817 g —
Fatty acids, total trans 0.021 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 11.3 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.033 mg
3% (Low)
Niacin (Vitamin B3) 0.935 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.125 mg
7% (Low)
Choline, total 42.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, beta 626.0 ug —
Carotene, alpha 331.0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.30 ug
2% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 375.0 mg
16% (Moderate)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.084 mg
9% (Low)
Manganese, Mn 0.158 mg
7% (Low)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 327.0 kj —
Ash 1.47 g —
Total Sugars 2.16 g —
Sucrose 0.900 g —
Glucose 0.710 g —
Fructose 0.550 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 1.53 g —
Betaine 28.0 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1320.0 IU —
Beta-cryptoxanthin (Provitamin A) 6.00 ug —
Lycopene 330.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.67 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.540 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 52.0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.432 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.151 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.772 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.765 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.66 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.255 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.255 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.021 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.019 g —
Fatty acids, total trans-monoenoic 0.009 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.206 g —
Isoleucine (EAA, BCAA) 0.216 g —
Leucine (EAA, BCAA) 0.400 g —
Lysine (EAA) 0.435 g —
Methionine (EAA) 0.152 g —
Cystine (conditionally essential) 0.058 g —
Phenylalanine (EAA) 0.212 g —
Tyrosine (conditionally essential) 0.177 g —
Valine (EAA, BCAA) 0.245 g —
Arginine (conditionally essential) 0.469 g —
Histidine (EAA) 0.119 g —
Alanine 0.310 g —
Aspartic acid 0.589 g —
Glutamic acid 1.21 g —
Glycine (conditionally essential) 0.295 g —
Proline (conditionally essential) 0.249 g —
Serine 0.222 g —
Iodine
Iodine mcg/100gB 1.50 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, shrimp and vegetables is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Calcium (3% DV) Iron (4% DV) Magnesium (4% DV)

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