Snacks, soy chips or crisps, salted

Per 100g · Snacks · USDA SR Legacy

385

Calories

26.5g

Protein

53.2g

Carbs

7.35g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 55%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 8.50 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 7.35 g
9% (Low)
Carbohydrate, by difference 53.2 g
19% (Moderate)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.10 g
6% (Low)
Fatty acids, total monounsaturated 1.66 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.333 mg
28% (High)
Riboflavin (Vitamin B2) 0.349 mg
27% (High)
Niacin (Vitamin B3) 2.98 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.513 mg
30% (High)
Biotin (Vitamin B7) 240.0 ug
60% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 110.9 mg
20% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.01 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 171.0 mg
13% (Moderate)
Iron, Fe 5.20 mg
29% (High)
Magnesium, Mg 170.0 mg
40% (High)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 7.00 mg
0% (Low)
Sodium, Na 842.0 mg
37% (High)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 2.46 mg
273% (High)
Manganese, Mn 2.04 mg
89% (High)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1610.0 kj —
Ash 4.50 g —
Total Sugars 1.80 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 240.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 240.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 11.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.809 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.269 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.398 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.376 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.384 g —
Cystine (conditionally essential) 0.427 g —
Phenylalanine (EAA) 1.37 g —
Tyrosine (conditionally essential) 1.03 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 2.07 g —
Histidine (EAA) 0.704 g —
Alanine 1.26 g —
Aspartic acid 3.21 g —
Glutamic acid 5.06 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.50 g —
Serine 1.50 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, soy chips or crisps, salted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (13% DV) Zinc (14% DV)

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