Soup, egg drop, Chinese restaurant

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

27

Calories

1.16g

Protein

4.29g

Carbs

0.610g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 63%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 92.9 g —
Protein 1.16 g
2% (Low)
Total lipid (fat) 0.610 g
1% (Low)
Carbohydrate, by difference 4.29 g
2% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.166 g
1% (Low)
Fatty acids, total monounsaturated 0.191 g —
Fatty acids, total trans 0.001 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.50 mg
7% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.156 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 33.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 22.0 mg
0% (Low)
Sodium, Na 370.0 mg
16% (Moderate)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 114.0 kj —
Ash 1.07 g —
Total Sugars 0.090 g —
Starch 2.45 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 89.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.115 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.042 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.179 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.178 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.129 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.112 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.007 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.037 g —
Isoleucine (EAA, BCAA) 0.028 g —
Leucine (EAA, BCAA) 0.047 g —
Lysine (EAA) 0.052 g —
Methionine (EAA) 0.019 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.028 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.037 g —
Arginine (conditionally essential) 0.037 g —
Histidine (EAA) 0.013 g —
Alanine 0.030 g —
Aspartic acid 0.067 g —
Glutamic acid 0.767 g —
Glycine (conditionally essential) 0.032 g —
Proline (conditionally essential) 0.043 g —
Serine 0.033 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, egg drop, Chinese restaurant is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Calcium (1% DV) Iron (1% DV) Zinc (1% DV)

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