Soup, tomato, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

66

Calories

1.46g

Protein

15.2g

Carbs

0.440g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 86%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 66 kcal —
Macronutrients
Water 80.8 g —
Protein 1.46 g
3% (Low)
Total lipid (fat) 0.440 g
1% (Low)
Carbohydrate, by difference 15.2 g
6% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.115 g
1% (Low)
Fatty acids, total monounsaturated 0.136 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.9 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.858 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 235.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.340 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 31.0 mg
2% (Low)
Potassium, K 562.0 mg
12% (Moderate)
Sodium, Na 377.0 mg
16% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.138 mg
6% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 275.0 kj —
Ash 2.09 g —
Total Sugars 8.23 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 4.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 392.0 IU —
Beta-cryptoxanthin (Provitamin A) 10920.0 ug —
Lycopene 90.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.080 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.079 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 0.157 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.132 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 0 mg —
Quercetin 0.140 mg —
Choline
Choline from glycerophoshocholine 0.900 mg —
Choline from phosphatidylcholine 4.30 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 0.400 mg —
Free Choline 6.10 mg —
Total Choline 13.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, tomato, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (1% DV)

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