Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

1.14g

Protein

2.69g

Carbs

0.360g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 58%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 95.2 g —
Protein 1.14 g
2% (Low)
Total lipid (fat) 0.360 g
0% (Low)
Carbohydrate, by difference 2.69 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.072 g
0% (Low)
Fatty acids, total monounsaturated 0.029 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.9 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.035 mg
3% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.510 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.288 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.40 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, beta 670.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 37.0 mg
3% (Low)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.173 mg
8% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 64.0 kj —
Ash 0.590 g —
Total Sugars 1.71 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 0.300 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1150.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.065 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.151 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.058 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.094 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.015 g —
Isoleucine (EAA, BCAA) 0.023 g —
Leucine (EAA, BCAA) 0.037 g —
Lysine (EAA) 0.035 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.007 g —
Phenylalanine (EAA) 0.022 g —
Tyrosine (conditionally essential) 0.017 g —
Valine (EAA, BCAA) 0.029 g —
Arginine (conditionally essential) 0.027 g —
Histidine (EAA) 0.014 g —
Alanine 0.033 g —
Aspartic acid 0.078 g —
Glutamic acid 0.068 g —
Glycine (conditionally essential) 0.024 g —
Proline (conditionally essential) 0.020 g —
Serine 0.026 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Quercetin 0.470 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 5.70 mg —
Choline from phosphocholine 2.40 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.500 mg —
Total Choline 9.40 mg —
Iodine
Iodine mcg/100gB 0.600 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Iron (2% DV)

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