TACO BELL, Original Taco with beef, cheese and lettuce

Per 100g · Fast Foods · USDA SR Legacy

229

Calories

8.86g

Protein

19.9g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 35%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 57.0 g —
Protein 8.86 g
18% (Moderate)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.38 g
22% (High)
Fatty acids, total monounsaturated 4.41 g —
Fatty acids, total trans 0.467 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Vitamin B-12 — Cobalamin 0.930 ug
39% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 46.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 397.0 mg
17% (Moderate)
Zinc, Zn 1.75 mg
16% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.249 mg
11% (Moderate)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 959.0 kj —
Ash 1.57 g —
Total Sugars 0.900 g —
Sucrose 0.400 g —
Glucose 0.200 g —
Fructose 0.300 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 14.8 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 77.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.16 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.11 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 15.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 6.60 ug —
SFA 4:0 (Butyric acid) 0.045 g —
SFA 6:0 (Caproic acid) 0.034 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.055 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 14:0 (Myristic acid) 0.388 g —
SFA 15:0 (Pentadecanoic acid) 0.052 g —
SFA 16:0 (Palmitic acid) 2.41 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.204 g —
MUFA 17:1 (Heptadecenoic acid) 0.055 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.02 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.71 g —
PUFA 18:2 CLAs 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.168 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.166 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.409 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.382 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.058 g —
Fatty acids, total trans-polyenoic 0.058 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

TACO BELL, Original Taco with beef, cheese and lettuce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (5% DV) Folate (5% DV) Calcium (7% DV)

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