Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

151

Calories

31.9g

Protein

0g

Carbs

2.63g

Fat

Macro Distribution (kcal)

Protein 84%
Carbs 0%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 151 kcal —
Macronutrients
Water 65.3 g —
Protein 31.9 g
64% (High)
Total lipid (fat) 2.63 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.01 g
5% (Low)
Fatty acids, total monounsaturated 1.27 g —
Fatty acids, total trans 0.114 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.470 mg
36% (High)
Niacin (Vitamin B3) 10.1 mg
63% (High)
Pantothenic acid (Vitamin B5) 0.650 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.761 mg
45% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 159.9 mg
29% (High)
Vitamin B-12 — Cobalamin 2.72 ug
113% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.39 mg
8% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 323.0 mg
7% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 3.29 mg
30% (High)
Copper, Cu 0.112 mg
12% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 633.0 kj —
Ash 1.45 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 29.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 0.572 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.337 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.127 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.107 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.098 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.114 g —
TFA 18:1 t 0.114 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.57 g —
Leucine (EAA, BCAA) 2.54 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.744 g —
Cystine (conditionally essential) 0.360 g —
Phenylalanine (EAA) 1.29 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 1.16 g —
Alanine 1.90 g —
Aspartic acid 2.75 g —
Glutamic acid 5.04 g —
Glycine (conditionally essential) 1.64 g —
Proline (conditionally essential) 1.33 g —
Serine 1.20 g —
Hydroxyproline 0.161 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 11.8 mg —
Purine, guanine 18.7 mg —
Purine, hypoxanthine 101.0 mg —
Purine, xanthine 11.2 mg —
Purines, total 142.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (8% DV)

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