Waffles, plain, frozen, ready -to-heat, toasted

Per 100g · Baked Products · USDA SR Legacy

312

Calories

7.19g

Protein

49.3g

Carbs

9.61g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 63%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 312 kcal —
Macronutrients
Water 30.6 g —
Protein 7.19 g
14% (Moderate)
Total lipid (fat) 9.61 g
12% (Moderate)
Carbohydrate, by difference 49.3 g
18% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 4.91 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.525 mg
44% (High)
Riboflavin (Vitamin B2) 0.704 mg
54% (High)
Niacin (Vitamin B3) 8.89 mg
56% (High)
Pantothenic acid (Vitamin B5) 0.323 mg
6% (Low)
Vitamin B-6 — Pyridoxine 1.04 mg
61% (High)
Biotin (Vitamin B7) 75.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 64.0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 2.90 ug
121% (High)
Vitamin A, RAE 398.0 ug
44% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 307.0 mg
24% (High)
Iron, Fe 6.91 mg
38% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 429.0 mg
34% (High)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.031 mg
3% (Low)
Manganese, Mn 0.299 mg
13% (Moderate)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 1307.0 kj —
Ash 3.32 g —
Total Sugars 5.02 g —
Sucrose 3.24 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.56 g —
Maltose 0.220 g —
Galactose 0 g —
Starch 40.9 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Vitamin B-12, added 2.83 ug —
Retinol 398.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1330.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 51.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 35.5 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.920 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.624 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.033 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.312 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.084 g —
Threonine (EAA) 0.253 g —
Isoleucine (EAA, BCAA) 0.298 g —
Leucine (EAA, BCAA) 0.526 g —
Lysine (EAA) 0.311 g —
Methionine (EAA) 0.134 g —
Cystine (conditionally essential) 0.174 g —
Phenylalanine (EAA) 0.310 g —
Tyrosine (conditionally essential) 0.149 g —
Valine (EAA, BCAA) 0.337 g —
Arginine (conditionally essential) 0.287 g —
Histidine (EAA) 0.148 g —
Alanine 0.268 g —
Aspartic acid 0.437 g —
Glutamic acid 1.81 g —
Glycine (conditionally essential) 0.230 g —
Proline (conditionally essential) 0.611 g —
Serine 0.360 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffles, plain, frozen, ready -to-heat, toasted is low in these nutrients — a supplement can help fill the gap.

Copper (3% DV) Zinc (5% DV) Magnesium (6% DV) Folate (19% DV)

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