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Other Nutrients

Top 50 Foods Highest in TFA 16:1 t

Ranked by TFA 16:1 t content per 100g edible portion. Data from USDA FoodData Central.

TFA 16:1 t: benefits, deficiency & absorption tips

#1 Highest

Butter, whipped, with salt

0.246 g

Foods ranked

46

with TFA 16:1 t data

Complete Ranking — TFA 16:1 t per 100g

# Food TFA 16:1 t (g)
1 Butter, whipped, with salt 0.246
2 Beef, New Zealand, imported, sweetbread, raw vs #1 0.115
3 Beef, New Zealand, imported, sweetbread, cooked, boiled vs #1 0.113
4 Cream, fluid, heavy whipping vs #1 0.109
5 Cheese, cream vs #1 0.108
6 Cheese, pasteurized process, American, fortified with vitamin D vs #1 0.106
7 Cheese, pasteurized process, American, without added vitamin D vs #1 0.106
8 Cheese, cheddar, sharp, sliced vs #1 0.104
9 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.104
10 Cheese, cheddar vs #1 0.104
11 Cheese, swiss vs #1 0.102
12 Cheese, swiss vs #1 0.102
13 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 0.101
14 Cheese food, pasteurized process, American, vitamin D fortified vs #1 0.087
15 Cheese food, pasteurized process, American, without added vitamin D vs #1 0.087
16 Frankfurter, beef, unheated vs #1 0.087
17 Beef, New Zealand, imported, variety meats and by-products, tongue, raw vs #1 0.087
18 Cheese, American, restaurant vs #1 0.087
19 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled vs #1 0.085
20 Lamb, New Zealand, imported, subcutaneous fat, raw vs #1 0.084
21 Lamb, New Zealand, imported, Intermuscular fat, cooked vs #1 0.083
22 Lamb, New Zealand, imported, subcutaneous fat, cooked vs #1 0.082
23 Beef, New Zealand, imported, subcutaneous fat, raw vs #1 0.082
24 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.082
25 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs #1 0.080
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw vs #1 0.079
27 Cheese, parmesan, grated vs #1 0.078
28 Bologna, beef vs #1 0.078
29 Cheese, white, queso blanco vs #1 0.078
30 Lamb, New Zealand, imported, Intermuscular fat, raw vs #1 0.077
31 POPEYES, Fried Chicken, Mild, Skin and Breading vs #1 0.076
32 Cheese, dry white, queso seco vs #1 0.075
33 Cheese, dry white, queso seco vs #1 0.075
34 Cheese, fresh, queso fresco vs #1 0.073
35 Beef, New Zealand, imported, subcutaneous fat, cooked vs #1 0.073
36 Cheese product, pasteurized process, American, vitamin D fortified vs #1 0.069
37 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs #1 0.069
38 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs #1 0.068
39 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.066
40 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs #1 0.066
41 Pepperoni, beef and pork, sliced vs #1 0.065
42 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.064
43 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.063
44 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw vs #1 0.063
45 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs #1 0.062
46 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.062

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.