Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

313

Calories

22.7g

Protein

0g

Carbs

24.7g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 52.4 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 24.7 g
32% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.6 g
53% (High)
Fatty acids, total monounsaturated 11.6 g —
Fatty acids, total trans 1.61 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.085 mg
7% (Low)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 4.75 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.567 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.450 mg
26% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 48.6 mg
9% (Low)
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 2.29 mg
13% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 242.0 mg
5% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 5.07 mg
46% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.073 mg
3% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Energy 1310.0 kj —
Ash 0.900 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 12.7 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.707 g —
SFA 15:0 (Pentadecanoic acid) 0.141 g —
SFA 16:0 (Palmitic acid) 5.61 g —
SFA 17:0 (Margaric acid) 0.333 g —
SFA 18:0 (Stearic acid) 3.70 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.149 g —
MUFA 15:1 (Pentadecenoic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.788 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.726 g —
MUFA 17:1 (Heptadecenoic acid) 0.213 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.958 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.757 g —
PUFA 18:2 CLAs 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.026 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.058 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 1.52 g —
TFA 16:1 t 0.062 g —
TFA 18:1 t 1.45 g —
TFA 18:2 t not further defined 0.097 g —
Fatty acids, total trans-polyenoic 0.097 g —
Tryptophan (EAA) 0.255 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.15 g —
Methionine (EAA) 0.612 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.906 g —
Tyrosine (conditionally essential) 0.840 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.836 g —
Alanine 1.40 g —
Aspartic acid 2.19 g —
Glutamic acid 3.69 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 1.01 g —
Serine 0.928 g —
Hydroxyproline 0.155 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Folate (2% DV) Magnesium (5% DV)

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