Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

303

Calories

22.9g

Protein

0g

Carbs

23.5g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 303 kcal —
Macronutrients
Water 53.5 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 23.5 g
30% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.3 g
52% (High)
Fatty acids, total monounsaturated 11.2 g —
Fatty acids, total trans 1.57 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.294 mg
23% (High)
Niacin (Vitamin B3) 4.67 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.529 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.439 mg
26% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 48.9 mg
9% (Low)
Vitamin B-12 — Cobalamin 2.13 ug
89% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 2.33 mg
13% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 5.84 mg
53% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.076 mg
3% (Low)
Selenium, Se 27.4 ug
50% (High)
Other
Energy 1269.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 12.0 mg —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.685 g —
SFA 15:0 (Pentadecanoic acid) 0.138 g —
SFA 16:0 (Palmitic acid) 5.44 g —
SFA 17:0 (Margaric acid) 0.329 g —
SFA 18:0 (Stearic acid) 3.66 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.138 g —
MUFA 15:1 (Pentadecenoic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.751 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.685 g —
MUFA 17:1 (Heptadecenoic acid) 0.205 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.923 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.724 g —
PUFA 18:2 CLAs 0.101 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 1.47 g —
TFA 16:1 t 0.066 g —
TFA 18:1 t 1.41 g —
TFA 18:2 t not further defined 0.097 g —
Fatty acids, total trans-polyenoic 0.097 g —
Tryptophan (EAA) 0.257 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.618 g —
Cystine (conditionally essential) 0.231 g —
Phenylalanine (EAA) 0.914 g —
Tyrosine (conditionally essential) 0.848 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.55 g —
Histidine (EAA) 0.844 g —
Alanine 1.42 g —
Aspartic acid 2.21 g —
Glutamic acid 3.73 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 1.02 g —
Serine 0.936 g —
Hydroxyproline 0.157 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (5% DV)

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