Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Per 100g · Beef Products · USDA SR Legacy

271

Calories

18.3g

Protein

3.68g

Carbs

20.3g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 5%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 57.0 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 20.3 g
26% (High)
Carbohydrate, by difference 3.68 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.02 g
35% (High)
Fatty acids, total monounsaturated 6.63 g —
Fatty acids, total trans 0.358 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 2.58 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.709 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Vitamin B-12 — Cobalamin 3.95 ug
165% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.950 mg
6% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.52 mg
14% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 4.20 mg
38% (High)
Copper, Cu 0.163 mg
18% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 3.90 ug
7% (Low)
Other
Energy 1134.0 kj —
Ash 0.720 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 42.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.459 g —
SFA 16:0 (Palmitic acid) 3.44 g —
SFA 17:0 (Margaric acid) 0.310 g —
SFA 18:0 (Stearic acid) 2.77 g —
SFA 20:0 (Arachidic acid) 0.016 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.084 g —
MUFA 15:1 (Pentadecenoic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.522 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.437 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.99 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.715 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.398 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.299 g —
PUFA 18:2 CLAs 0.099 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.147 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.057 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.358 g —
TFA 16:1 t 0.085 g —
TFA 18:1 t 0.273 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.663 g —
Isoleucine (EAA, BCAA) 0.761 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.45 g —
Methionine (EAA) 0.602 g —
Phenylalanine (EAA) 0.712 g —
Tyrosine (conditionally essential) 0.616 g —
Valine (EAA, BCAA) 0.808 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.660 g —
Alanine 0.953 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.997 g —
Proline (conditionally essential) 0.588 g —
Serine 0.644 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) Magnesium (4% DV) B-Complex (16% DV)

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