Beef, New Zealand, imported, sweetbread, cooked, boiled

Per 100g · Beef Products · USDA SR Legacy

318

Calories

12.5g

Protein

0g

Carbs

29.8g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 318 kcal —
Macronutrients
Water 56.3 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 29.8 g
38% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.5 g
62% (High)
Fatty acids, total monounsaturated 7.84 g —
Fatty acids, total trans 0.586 g —
Cholesterol 249.0 mg
83% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 1.60 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 356.0 mg
28% (High)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 5.10 mg
567% (High)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 1332.0 kj —
Ash 1.91 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 62.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.738 g —
SFA 16:0 (Palmitic acid) 5.87 g —
SFA 17:0 (Margaric acid) 0.402 g —
SFA 18:0 (Stearic acid) 5.36 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.065 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.494 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.381 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.631 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.323 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.226 g —
PUFA 18:2 CLAs 0.098 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.137 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.008 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.048 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.048 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.052 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.586 g —
TFA 16:1 t 0.113 g —
TFA 18:1 t 0.473 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.454 g —
Isoleucine (EAA, BCAA) 0.521 g —
Leucine (EAA, BCAA) 0.945 g —
Lysine (EAA) 0.992 g —
Methionine (EAA) 0.412 g —
Phenylalanine (EAA) 0.487 g —
Tyrosine (conditionally essential) 0.422 g —
Valine (EAA, BCAA) 0.553 g —
Arginine (conditionally essential) 0.824 g —
Histidine (EAA) 0.451 g —
Alanine 0.652 g —
Glutamic acid 1.75 g —
Glycine (conditionally essential) 0.682 g —
Proline (conditionally essential) 0.402 g —
Serine 0.440 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, sweetbread, cooked, boiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (10% DV) Vitamin A (2% DV) Magnesium (4% DV)

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