Choline

Top 50 Alimentos con Más colina de esfingomielina

Clasificados por contenido de colina de esfingomielina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Eggs, Grade A, Large, egg yolk

45.0 mg

Alimentos clasificados

45

con datos de colina de esfingomielina

Preguntas frecuentes

¿Qué alimento tiene más colina de esfingomielina?

Eggs, Grade A, Large, egg yolk tiene el mayor contenido de colina de esfingomielina con 45.0 mg por 100g.

Ranking completo — colina de esfingomielina por 100g

# Alimento colina de esfingomielina (mg)
1 Eggs, Grade A, Large, egg yolk 45.0
2 Chicken, liver, all classes, cooked, pan-fried 32.0
3 Caribou, shoulder meat, dried (Alaska Native) 32.0
4 Fish, whitefish, dried (Alaska Native) 32.0
5 Veal, variety meats and by-products, liver, cooked, braised 28.0
6 Veal, variety meats and by-products, liver, cooked, pan-fried 27.0
7 Caribou, rump meat, half dried (Alaska Native) 27.0
8 Turkey, all classes, liver, cooked, simmered 26.0
9 Turkey, all classes, gizzard, cooked, simmered 25.0
10 Smelt, dried (Alaska Native) 25.0
11 Beef, variety meats and by-products, liver, cooked, braised 24.0
12 Beef, variety meats and by-products, liver, cooked, pan-fried 24.0
13 Turkey, all classes, heart, cooked, simmered 22.0
14 Whale, beluga, meat, dried (Alaska Native) 20.0
15 Seal, bearded (Oogruk), meat, dried (Alaska Native) 20.0
16 Turkey, gizzard, all classes, raw 19.0
17 Pork, pickled pork hocks 18.0
18 Egg, whole, cooked, fried 17.0
19 Veal, variety meats and by-products, liver, raw 17.0
20 Turkey, all classes, liver, raw 16.0
21 Chicken, broilers or fryers, meat only, cooked, roasted 15.0
22 Chicken, liver, all classes, cooked, simmered 15.0
23 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 15.0
24 Fish, salmon, chum, dried (Alaska Native) 15.0
25 Egg, whole, cooked, hard-boiled 14.0
26 Turkey, all classes, heart, raw 14.0
27 Chicken, wing, frozen, glazed, barbecue flavored 14.0
28 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 14.0
29 Beef, variety meats and by-products, liver, raw 14.0
30 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 14.0
31 Fish, salmon, king, with skin, kippered, (Alaska Native) 14.0
32 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 13.0
33 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 13.0
34 Fish, whitefish, eggs (Alaska Native) 13.0
35 Chicken, broilers or fryers, meat and skin, cooked, roasted 12.0
36 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 12.0
37 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 12.0
38 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 12.0
39 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 12.0
40 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 12.0
41 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 12.0
42 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 12.0
43 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 12.0
44 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 12.0
45 Eggs, Grade A, Large, egg whole 11.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.