Vitamins

Top 50 Alimentos con Más colina, total

Clasificados por contenido de colina, total por 100g. Valor Diario: 550 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Egg, yolk, dried

2403 mg

Valor Diario

550 mg

FDA 2020

Alimentos clasificados

50

con datos de colina, total

Preguntas frecuentes

¿Qué alimento tiene más colina, total?

Egg, yolk, dried tiene el mayor contenido de colina, total con 2403 mg por 100g , que representa el 437 % del Valor Diario.

¿Cuánto colina, total necesito al día?

El Valor Diario recomendado de colina, total es 550 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — colina, total por 100g

# Alimento colina, total (mg) % VD
1 Egg, yolk, dried 2403 437% (Excelente)
2 Egg, whole, dried 1267 230% (Excelente)
3 Egg, yolk, raw, fresh 820 149% (Excelente)
4 Egg, yolk, raw, frozen, salted, pasteurized 705 128% (Excelente)
5 Egg, yolk, raw, frozen, sugared, pasteurized 669 122% (Excelente)
6 Egg, yolk, raw, frozen, pasteurized 639 116% (Excelente)
7 Beef, variety meats and by-products, kidneys, cooked, simmered 513 93% (Alto)
8 Beef, variety meats and by-products, brain, cooked, simmered 491 89% (Alto)
9 Fish, caviar, black and red, granular 491 89% (Alto)
10 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 86% (Alto)
11 Beef, variety meats and by-products, liver, cooked, braised 426 77% (Alto)
12 Beef, variety meats and by-products, liver, cooked, pan-fried 418 76% (Alto)
13 Veal, variety meats and by-products, liver, cooked, pan-fried 411 75% (Alto)
14 Veal, variety meats and by-products, liver, cooked, braised 399 73% (Alto)
15 Oil, soybean lecithin 350 64% (Alto)
16 Fish, roe, mixed species, raw 335 61% (Alto)
17 Eggs, Grade A, Large, egg whole 335 61% (Alto)
18 Beef, variety meats and by-products, liver, raw 333 61% (Alto)
19 Chicken, liver, all classes, cooked, pan-fried 327 59% (Alto)
20 Egg, whole, cooked, fried 317 58% (Alto)
21 Beverages, Protein powder soy based 313 57% (Alto)
22 Veal, variety meats and by-products, liver, raw 310 56% (Alto)
23 Egg, whole, raw, frozen, salted, pasteurized 297 54% (Alto)
24 Egg, whole, raw, fresh 294 53% (Alto)
25 Egg, whole, cooked, hard-boiled 294 53% (Alto)
26 Fish, cod, Atlantic, dried and salted 291 53% (Alto)
27 Chicken, liver, all classes, cooked, simmered 290 53% (Alto)
28 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 268 49% (Alto)
29 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 267 49% (Alto)
30 Beverages, chocolate powder, no sugar added 267 49% (Alto)
31 Egg, duck, whole, fresh, raw 263 48% (Alto)
32 Egg, goose, whole, fresh, raw 263 48% (Alto)
33 Egg, quail, whole, fresh, raw 263 48% (Alto)
34 Caribou, shoulder meat, dried (Alaska Native) 258 47% (Alto)
35 Braunschweiger (a liver sausage), pork 256 47% (Alto)
36 Eggs, scrambled, frozen mixture 256 46% (Alto)
37 Egg, whole, cooked, omelet 248 45% (Alto)
38 Fish, whitefish, eggs (Alaska Native) 248 45% (Alto)
39 Egg, whole, cooked, poached 234 43% (Alto)
40 Fish, salmon, chum, dried (Alaska Native) 231 42% (Alto)
41 Beef, variety meats and by-products, heart, cooked, simmered 229 42% (Alto)
42 Pate, chicken liver, canned 229 42% (Alto)
43 Whey, acid, dried 225 41% (Alto)
44 Whey, sweet, dried 225 41% (Alto)
45 Beverages, Whey protein powder isolate 225 41% (Alto)
46 Beverages, Protein powder whey based 224 41% (Alto)
47 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 224 41% (Alto)
48 Turkey, all classes, liver, raw 222 40% (Alto)
49 Egg, whole, cooked, scrambled 221 40% (Alto)
50 Turkey, all classes, liver, cooked, simmered 220 40% (Alto)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.