Other Nutrients

Top 50 Alimentos con Más yodo, I

Clasificados por contenido de yodo, I por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Salt, table, iodized

5080 ug

Alimentos clasificados

31

con datos de yodo, I

Preguntas frecuentes

¿Qué alimento tiene más yodo, I?

Salt, table, iodized tiene el mayor contenido de yodo, I con 5080 ug por 100g.

Ranking completo — yodo, I por 100g

# Alimento yodo, I (ug)
1 Salt, table, iodized 5080
2 Salt, table, iodized 5080
3 Fish, cod, Atlantic, wild caught, raw 114
4 Cheese, parmesan, grated, refrigerated 82.9
5 Cheese, queso fresco, solid 79.9
6 Cheese, cotija, solid 64.8
7 Cheese, provolone, sliced 64.3
8 Egg, whole, raw, frozen, pasteurized 61.6
9 Yogurt, plain, nonfat 58.7
10 Cheese, American, restaurant 54.1
11 Cheese, pasteurized process cheese food or product, American, singles 52.5
12 Eggs, Grade A, Large, egg whole 49.1
13 Cheese, feta, whole milk, crumbled 48.4
14 Cheese, oaxaca, solid 45.7
15 Cottage cheese, full fat, large or small curd 45.7
16 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 44.5
17 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 39.6
18 Milk, whole, 3.25% milkfat, with added vitamin D 37.9
19 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 36.2
20 Cheese, monterey jack, solid 35.9
21 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 35.7
22 Cream cheese, full fat, block 34.9
23 Buttermilk, low fat 34.2
24 Cream, sour, full fat 32.8
25 Cream, heavy 19.4
26 Fish, salmon, sockeye, wild caught, raw 18.4
27 Crustaceans, shrimp, farm raised, raw 13.6
28 Spinach, mature 6.09
29 Fish, tilapia, farm raised, raw 4.14
30 Fish, salmon, Atlantic, farm raised, raw 3.24
31 Fish, catfish, farm raised, raw 1.94

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.