| 1 | Salt, table, iodized | 5080 | — | Spices and Herbs |
| 2 | Salt, table, iodized
vs #1 | 5080 | — | Spices and Herbs |
| 3 | Fish, cod, Atlantic, wild caught, raw
vs #1 | 114 | — | Finfish and Shellfish Products |
| 4 | Cheese, parmesan, grated, refrigerated
vs #1 | 82.9 | — | Dairy and Egg Products |
| 5 | Cheese, queso fresco, solid
vs #1 | 79.9 | — | Dairy and Egg Products |
| 6 | Cheese, cotija, solid
vs #1 | 64.8 | — | Dairy and Egg Products |
| 7 | Cheese, provolone, sliced
vs #1 | 64.3 | — | Dairy and Egg Products |
| 8 | Egg, whole, raw, frozen, pasteurized
vs #1 | 61.6 | 150 kcal | Dairy and Egg Products |
| 9 | Yogurt, plain, nonfat
vs #1 | 58.7 | — | Dairy and Egg Products |
| 10 | Cheese, American, restaurant
vs #1 | 54.1 | 375 kcal | Dairy and Egg Products |
| 11 | Cheese, pasteurized process cheese food or product, American, singles
vs #1 | 52.5 | — | Dairy and Egg Products |
| 12 | Eggs, Grade A, Large, egg whole
vs #1 | 49.1 | 148 kcal | Dairy and Egg Products |
| 13 | Cheese, feta, whole milk, crumbled
vs #1 | 48.4 | — | Dairy and Egg Products |
| 14 | Cheese, oaxaca, solid
vs #1 | 45.7 | — | Dairy and Egg Products |
| 15 | Cottage cheese, full fat, large or small curd
vs #1 | 45.7 | — | Dairy and Egg Products |
| 16 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
vs #1 | 44.5 | — | Finfish and Shellfish Products |
| 17 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
vs #1 | 39.6 | 50 kcal | Dairy and Egg Products |
| 18 | Milk, whole, 3.25% milkfat, with added vitamin D
vs #1 | 37.9 | 60 kcal | Dairy and Egg Products |
| 19 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
vs #1 | 36.2 | 43 kcal | Dairy and Egg Products |
| 20 | Cheese, monterey jack, solid
vs #1 | 35.9 | — | Dairy and Egg Products |
| 21 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
vs #1 | 35.7 | 34 kcal | Dairy and Egg Products |
| 22 | Cream cheese, full fat, block
vs #1 | 34.9 | — | Dairy and Egg Products |
| 23 | Buttermilk, low fat
vs #1 | 34.2 | — | Dairy and Egg Products |
| 24 | Cream, sour, full fat
vs #1 | 32.8 | — | Dairy and Egg Products |
| 25 | Cream, heavy
vs #1 | 19.4 | — | Dairy and Egg Products |
| 26 | Fish, salmon, sockeye, wild caught, raw
vs #1 | 18.4 | — | Finfish and Shellfish Products |
| 27 | Crustaceans, shrimp, farm raised, raw
vs #1 | 13.6 | — | Finfish and Shellfish Products |
| 28 | Spinach, mature
vs #1 | 6.09 | — | Vegetables and Vegetable Products |
| 29 | Fish, tilapia, farm raised, raw
vs #1 | 4.14 | — | Finfish and Shellfish Products |
| 30 | Fish, salmon, Atlantic, farm raised, raw
vs #1 | 3.24 | — | Finfish and Shellfish Products |
| 31 | Fish, catfish, farm raised, raw
vs #1 | 1.94 | — | Finfish and Shellfish Products |
