Artichokes, (globe or french), cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

53

Calories

2.89g

Protein

11.9g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 77%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 53 kcal —
Macronutrients
Water 84.1 g —
Protein 2.89 g
6% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 11.9 g
4% (Low)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.079 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.40 mg
8% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 1.11 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 89.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.4 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 0.225 mg
10% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 220.0 kj —
Ash 0.740 g —
Total Sugars 0.990 g —
Sucrose 0.730 g —
Glucose 0.240 g —
Fructose 0.020 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 89.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 13.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 464.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 14.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.066 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.145 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 16.0 mg —
Choline from phosphocholine 13.0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.20 mg —
Total Choline 34.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Artichokes, (globe or french), cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV)

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