Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

144

Calories

20.5g

Protein

0g

Carbs

6.22g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 72.8 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 6.22 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.09 g
10% (Moderate)
Fatty acids, total monounsaturated 2.14 g —
Fatty acids, total trans 0.215 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.799 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.503 mg
30% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.97 ug
165% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 3.72 mg
34% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 33.3 ug
61% (High)
Other
Energy 602.0 kj —
Ash 0.920 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.147 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.636 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.031 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.340 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.276 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.236 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.010 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
Fatty acids, total trans-monoenoic 0.175 g —
TFA 18:1 t 0.175 g —
TFA 18:2 t,t 0.040 g —
Fatty acids, total trans-polyenoic 0.040 g —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.820 g —
Isoleucine (EAA, BCAA) 0.934 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.535 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 0.811 g —
Tyrosine (conditionally essential) 0.654 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.33 g —
Histidine (EAA) 0.655 g —
Alanine 1.25 g —
Aspartic acid 1.87 g —
Glutamic acid 3.08 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 0.979 g —
Serine 0.809 g —
Hydroxyproline 0.216 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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