How many calories are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

There are 241 kcal (kilocalories) in 100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

How much protein is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 23.9g of protein per 100g.

How many carbs are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

There are 0g of carbohydrates in 100g of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

How much fat does Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contain?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 15.4g of fat per 100g.

Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked a good source of fiber?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 0g of dietary fiber per 100g.

How much sodium is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 73.0mg of sodium per 100g.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Per 100g · Beef Products · USDA SR Legacy

241

Calories

23.9g

Protein

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 41%

Carbs 0%

Fat 59%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	241 kcal	—
Macronutrients
Water	58.4 g	—
Protein	23.9 g	48% (High)
Total lipid (fat)	15.4 g	20% (High)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	6.07 g	30% (High)
Fatty acids, total monounsaturated	7.32 g	—
Fatty acids, total trans	1.17 g	—
Cholesterol	88.0 mg	29% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.051 mg	4% (Low)
Riboflavin (Vitamin B2)	0.171 mg	13% (Moderate)
Niacin (Vitamin B3)	4.03 mg	25% (High)
Pantothenic acid (Vitamin B5)	0.512 mg	10% (Moderate)
Vitamin B-6 — Pyridoxine	0.311 mg	18% (Moderate)
Biotin (Vitamin B7)	7.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	73.2 mg	13% (Moderate)
Vitamin B-12 — Cobalamin	2.49 ug	104% (High)
Vitamin A, RAE	3.00 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.120 mg	1% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	33.0 mg	3% (Low)
Iron, Fe	2.27 mg	13% (Moderate)
Magnesium, Mg	17.0 mg	4% (Low)
Phosphorus, P	166.0 mg	13% (Moderate)
Potassium, K	241.0 mg	5% (Low)
Sodium, Na	73.0 mg	3% (Low)
Zinc, Zn	5.84 mg	53% (High)
Copper, Cu	0.079 mg	9% (Low)
Manganese, Mn	0.009 mg	0% (Low)
Selenium, Se	19.1 ug	35% (High)
Other
Energy	1007.0 kj	—
Ash	0.880 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	7.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	—
Betaine	9.50 mg	—
Vitamin B-12, added	0 ug	—
Retinol	3.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	9.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	2.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	2.90 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.337 g	—
SFA 15:0 (Pentadecanoic acid)	0.051 g	—
SFA 16:0 (Palmitic acid)	3.61 g	—
SFA 17:0 (Margaric acid)	0.123 g	—
SFA 18:0 (Stearic acid)	1.94 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0.120 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.481 g	—
MUFA 17:1 (Heptadecenoic acid)	0.122 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.98 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.408 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.364 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.008 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.008 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	1.17 g	—
TFA 18:1 t	1.17 g	—
Tryptophan (EAA)	0.121 g	—
Threonine (EAA)	0.923 g	—
Isoleucine (EAA, BCAA)	1.05 g	—
Leucine (EAA, BCAA)	1.86 g	—
Lysine (EAA)	1.98 g	—
Methionine (EAA)	0.614 g	—
Cystine (conditionally essential)	0.246 g	—
Phenylalanine (EAA)	0.931 g	—
Tyrosine (conditionally essential)	0.734 g	—
Valine (EAA, BCAA)	1.17 g	—
Arginine (conditionally essential)	1.55 g	—
Histidine (EAA)	0.775 g	—
Alanine	1.49 g	—
Aspartic acid	2.15 g	—
Glutamic acid	3.58 g	—
Glycine (conditionally essential)	1.62 g	—
Proline (conditionally essential)	1.22 g	—
Serine	0.955 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Purines
Purine, adenine	20.1 mg	—
Purine, guanine	22.3 mg	—
Purine, hypoxanthine	174.1 mg	—
Purine, uric acid	0.040 mg	—
Purine, xanthine	16.8 mg	—
Purines, total	233.3 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (3% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.