Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Per 100g · Beef Products · USDA SR Legacy

209

Calories

28.9g

Protein

0g

Carbs

9.51g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 209 kcal —
Macronutrients
Water 60.8 g —
Protein 28.9 g
58% (High)
Total lipid (fat) 9.51 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.90 g
19% (Moderate)
Fatty acids, total monounsaturated 3.88 g —
Fatty acids, total trans 0.241 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 7.10 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.807 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.428 mg
25% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.4 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.80 ug
117% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 3.17 mg
18% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 258.0 mg
21% (High)
Potassium, K 449.0 mg
10% (Moderate)
Sodium, Na 86.0 mg
4% (Low)
Zinc, Zn 6.97 mg
63% (High)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 875.0 kj —
Ash 1.32 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 8.40 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.264 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 2.10 g —
SFA 17:0 (Margaric acid) 0.105 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.065 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.317 g —
MUFA 17:1 (Heptadecenoic acid) 0.079 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.389 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.251 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.241 g —
TFA 18:1 t 0.241 g —
Tryptophan (EAA) 0.147 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.28 g —
Leucine (EAA, BCAA) 2.25 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.742 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.888 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 0.938 g —
Alanine 1.81 g —
Aspartic acid 2.60 g —
Glutamic acid 4.33 g —
Glycine (conditionally essential) 1.96 g —
Proline (conditionally essential) 1.47 g —
Serine 1.16 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 20.0 mg —
Purine, guanine 21.0 mg —
Purine, hypoxanthine 195.6 mg —
Purine, uric acid 0.010 mg —
Purine, xanthine 15.3 mg —
Purines, total 251.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (15% DV)

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