Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Per 100g · Beef Products · USDA SR Legacy

264

Calories

26.2g

Protein

0g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 56.0 g —
Protein 26.2 g
52% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.93 g
35% (High)
Fatty acids, total monounsaturated 7.88 g —
Fatty acids, total trans 1.04 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 6.64 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.338 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.650 mg
38% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 1.88 ug
78% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 4.16 mg
38% (High)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 1104.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.483 g —
SFA 15:0 (Pentadecanoic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 3.84 g —
SFA 17:0 (Margaric acid) 0.195 g —
SFA 18:0 (Stearic acid) 2.29 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.124 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.609 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.560 g —
MUFA 17:1 (Heptadecenoic acid) 0.146 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.97 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.813 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.695 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.516 g —
PUFA 18:2 CLAs 0.085 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.946 g —
TFA 16:1 t 0.048 g —
TFA 18:1 t 0.897 g —
TFA 18:2 t not further defined 0.094 g —
Fatty acids, total trans-polyenoic 0.094 g —
Tryptophan (EAA) 0.293 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.26 g —
Lysine (EAA) 2.51 g —
Methionine (EAA) 0.708 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.976 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.981 g —
Alanine 1.62 g —
Aspartic acid 2.55 g —
Glutamic acid 4.28 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.17 g —
Serine 1.08 g —
Hydroxyproline 0.179 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) B-Complex (15% DV)

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