Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Per 100g · Beef Products · USDA SR Legacy

286

Calories

27.8g

Protein

0.030g

Carbs

19.5g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 286 kcal —
Macronutrients
Water 52.9 g —
Protein 27.8 g
56% (High)
Total lipid (fat) 19.5 g
25% (High)
Carbohydrate, by difference 0.030 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.01 g
35% (High)
Fatty acids, total monounsaturated 6.04 g —
Fatty acids, total trans 0.478 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 3.89 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.405 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.281 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 195.0 mg
16% (Moderate)
Potassium, K 338.0 mg
7% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 4.56 mg
41% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 6.20 ug
11% (Moderate)
Other
Energy 1198.0 kj —
Ash 1.00 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.429 g —
SFA 16:0 (Palmitic acid) 3.57 g —
SFA 17:0 (Margaric acid) 0.222 g —
SFA 18:0 (Stearic acid) 2.74 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.094 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.475 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.45 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 0.491 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.258 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.133 g —
PUFA 18:2 CLAs 0.121 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.036 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.475 g —
TFA 16:1 t 0.046 g —
TFA 18:1 t 0.429 g —
TFA 18:2 t,t 0.003 g —
Fatty acids, total trans-polyenoic 0.003 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.01 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.914 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.935 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.83 g —
Histidine (EAA) 1.00 g —
Alanine 1.45 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 0.892 g —
Serine 0.977 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) Magnesium (5% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.