Beef, New Zealand, imported, flank, separable lean only, raw

Per 100g · Beef Products · USDA SR Legacy

142

Calories

20.5g

Protein

0g

Carbs

6.67g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 73.6 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 6.67 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
11% (Moderate)
Fatty acids, total monounsaturated 2.12 g —
Fatty acids, total trans 0.097 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 4.73 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.205 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.56 ug
65% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.340 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 331.0 mg
7% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 4.33 mg
39% (High)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 595.0 kj —
Ash 0.960 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 26.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.137 g —
SFA 16:0 (Palmitic acid) 1.31 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 0.763 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.181 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.160 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.89 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.179 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.060 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.097 g —
TFA 16:1 t 0.021 g —
TFA 18:1 t 0.076 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.743 g —
Isoleucine (EAA, BCAA) 0.853 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.675 g —
Phenylalanine (EAA) 0.798 g —
Tyrosine (conditionally essential) 0.691 g —
Valine (EAA, BCAA) 0.906 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.740 g —
Alanine 1.07 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.659 g —
Serine 0.722 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, flank, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) B-Complex (6% DV) Magnesium (5% DV)

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