Beef, New Zealand, imported, striploin, separable lean only, raw

Per 100g · Beef Products · USDA SR Legacy

150

Calories

20.9g

Protein

0.740g

Carbs

7.00g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 2%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 70.4 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 7.00 g
9% (Low)
Carbohydrate, by difference 0.740 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.49 g
12% (Moderate)
Fatty acids, total monounsaturated 2.81 g —
Fatty acids, total trans 0.125 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 4.24 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.303 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.316 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 626.0 kj —
Ash 0.910 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 41.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.168 g —
SFA 16:0 (Palmitic acid) 1.44 g —
SFA 17:0 (Margaric acid) 0.079 g —
SFA 18:0 (Stearic acid) 0.789 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.056 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.268 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.243 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.48 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.243 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.110 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.066 g —
PUFA 18:2 CLAs 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.054 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.019 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.125 g —
TFA 16:1 t 0.025 g —
TFA 18:1 t 0.100 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.758 g —
Isoleucine (EAA, BCAA) 0.870 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.688 g —
Phenylalanine (EAA) 0.814 g —
Tyrosine (conditionally essential) 0.704 g —
Valine (EAA, BCAA) 0.924 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.754 g —
Alanine 1.09 g —
Glutamic acid 2.92 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.672 g —
Serine 0.736 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, striploin, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (1% DV) B-Complex (7% DV) Magnesium (5% DV)

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