Beef, variety meats and by-products, kidneys, cooked, simmered

Per 100g · Beef Products · USDA SR Legacy

158

Calories

27.3g

Protein

0g

Carbs

4.65g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 66.9 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 4.65 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 0.960 g —
Fatty acids, total trans 0.270 g —
Cholesterol 716.0 mg
239% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 2.97 mg
228% (High)
Niacin (Vitamin B3) 3.92 mg
25% (High)
Pantothenic acid (Vitamin B5) 1.56 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.391 mg
23% (High)
Biotin (Vitamin B7) 83.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 513.2 mg
93% (High)
Vitamin B-12 — Cobalamin 24.9 ug
1037% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 5.80 mg
32% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 304.0 mg
24% (High)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 2.84 mg
26% (High)
Copper, Cu 0.564 mg
63% (High)
Manganese, Mn 0.185 mg
8% (Low)
Selenium, Se 168.0 ug
305% (High)
Other
Energy 663.0 kj —
Ash 1.31 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 83.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 23.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 45.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 0.649 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 0.617 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.076 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.868 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.626 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.011 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.026 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.443 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 95.8 mg —
Purine, guanine 97.3 mg —
Purine, hypoxanthine 16.2 mg —
Purine, xanthine 21.5 mg —
Purines, total 230.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, kidneys, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (3% DV) B-Complex (25% DV)

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