Burrito, beef and bean, microwaved

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

298

Calories

8.73g

Protein

39.0g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 52%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 38.1 g —
Protein 8.73 g
17% (Moderate)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 39.0 g
14% (Moderate)
Fiber, total dietary 6.90 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.07 g
20% (High)
Fatty acids, total monounsaturated 5.03 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.461 mg
38% (High)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 3.57 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.008 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 53.0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 144.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 3.12 mg
17% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 659.0 mg
29% (High)
Zinc, Zn 1.24 mg
11% (Moderate)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.531 mg
23% (High)
Selenium, Se 13.6 ug
25% (High)
Other
Energy 1247.0 kj —
Ash 2.24 g —
Total Sugars 1.36 g —
Sucrose 0.470 g —
Glucose 0 g —
Fructose 0.140 g —
Lactose 0 g —
Maltose 0.750 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Betaine 34.0 mg —
Betaine 34.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 25.0 ug —
Vitamin A, IU 261.0 IU —
Beta-cryptoxanthin (Provitamin A) 3128.0 ug —
Lycopene 64.0 ug —
Vitamin K1 — Phylloquinone 7.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.264 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.39 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 1.35 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.036 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.375 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.76 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.10 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 15.0 mg —
Total Choline 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Burrito, beef and bean, microwaved is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Vitamin B12 (6% DV) B-Complex (18% DV)

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